To start the day, what the brain needs more than anything, is a reliable source of hunger --- not an opium for breakfast that leads to modorra and torpor. (See my papers about the "famous" School Breakfast). Hunger was everything that we had to wake up, when we lived in "paradise" of the Ancestral Forest.
Why? Where to find meals to be served raw as our coalition, then if there were no refrigerators? To you, Carissimi touched decide. Does not serve breakfast to children drink loaded with sugar, cereals and breads also sweetened with butter. If that is what I das, school productivity is reduced to the minimum possible dimension. Beans served with cassava, or pita bread without sugar added, is a much better option. Barbara Stewart of the University of Ulster in the UK found that the combination of beans (contenientes high protein) and the equivalent of casabe bread similar to our improved performance intellectual of all children --- exactly the opposite of the results obtained with the traditional breakfast.
For Stewart, a good selecciónpara lunch consisted of children in a tortilla and a salad. Eggs are rich in choline, which in turn the body uses to convert the neurotransmitter acetylcholine. Researchers at Boston University discovered that when healthy young adults, he administered the drug scopolamine, which blocks acetylcholine receptors in the brain, reducing dramatically the ability to recall words they had in pairs. Low levels of acetylcholine are associated with Alzheimer's disease, and some studies suggest that increasing dietary intake of this element can slowing down the process of memory loss associated with normal aging. A salad full of antioxidants, including beta-carotene and vitamins C and E, also improves brain estadogeneral help eliminate free radicals, harmful. Dwight Tapp ICU has offered the best evidence of this fact very interesting for people vetusta.
Experts advise us to avoid desserts, using good cheese and fruit in place since cheeses contain the amino acid tyrosine, needed for the production of neurotransmitters dopamine and norepinephrine, among others. Studies conducted by the U.S.
military indicate that tyrosine decreases under stress and increasing their intake improves attention and memory. If you are of those who are hungry in the middle of the afternoon, not suffering. Make sure you avoid junk food like processed sweets, biscuits, cakes, cookies and sweets.
All contain hydrogenated fats or trans-saturated. These not only you stacked pounds, but are involved in causing a mountain of psychiatric disorders, from dyslexia and hyperactivity to autism same. Come into place, fresh fruits, cassava and cheese of good quality --- you know that cheese: while harder in consistency, it is better for your health.
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